The first thing any addict or person seeking help needs to understand is, you are not alone in this uncontrollable behavior. There are many “average” people out there as well as a ton of celebrities such as Kirstie Alley, Britney Spears and Johnny Depp that can relate to hitting rock bottom and the road to recovery from all sorts of different kinds of addictions.
You generally first think of drug and alcohol addiction, but really there are many other addictions that can be just as detrimental too your health. Kirstie Alley has dealt with a food addiction since childhood and is still struggling against the battle today alongside of her drug addiction.
When making changes for a healthy lifestyle free from any sort of addiction you need to remember how too treat your body right and how nourish it as well as how not too abuse it! You are given one body, heart, mind and soul in this lifetime and taking care of it should be your number one priority.
Feeding yourself the right nutrients, getting enough sleep and living your life with everything in moderation are great keys to keeping yourself in the pattern of a happy and healthy life. Exercise and what we put in our mouths are both things that we can control.
I’m not just talking about what you shouldn’t put in your pie hole, but also what you should! The right vitamins and nutrients in your system will help your body function in a more efficient and productive way. Taking daily vitamins to make up for the lack in your diet could be the very thing you need to give you the extra boost of energy and confidence you’re lacking.
Vitamins are not only necessary for staying healthy, they play a big role in our metabolism, and can lead to serious health problems if we are not feeding our body the right nutrients it needs. Great exterior things will start happening to your body: your hair will get shiner, your skin will brighten and your nails will get stronger. But also on the inside your brain power will increase and your lack in energy and motivation will get a jumpstart! I recommend the new chewy gummy bear multi-vites, they are delicious!
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